Protein is a vital food group which a lot of people forget they need. Protein is important for muscle repair after a workout as it feeds your muscle, helping them grow and keeping you lean.
Nothing burns fat more than muscle, and nothing builds muscle better than protein.
You can get good protein from leans cuts of meat, eggs, lentils, legumes (nuts) and milks.
Top tip from Ketllebelle is to look at each of your meals and snacks and think:
‘Is there protein in this?’
No? Add some! A couple of almonds to your brekkie, a hard boiled egg as an afternoon snack and some lentils in your soup. It’s easier than you think and you’ll reap the benefits.